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Category Archives: Beauty

Top Chiropractor Offices in San Jose

I used to do manual labor for a living, for maybe 15 years of my life. I stopped doing it, and moved on to less physical, and better paying jobs about a decade ago. But my body still feels the toll that the manual labor has taken on me, and I guess I should be glad that I got out of it when I did. Otherwise, my body might really be screwed. But as things are, I have a lot of back pain that I want to see a San Jose Chiropractor for. I think that it is time to do something about the pain that I have been in, instead of just ignoring it and hoping that it will go away.

That strategy has not been working very well for me, and instead of going away on its own, the back pain has been getting worse, and it is taking more of a toll on my life and the things I am able to do. I guess the worst part is just not being able to be happy very easily. You are not very pleasant to be around when you are annoyed all of the time. That can have a huge impact on your family, and also lead to depression, I would think.

For all of those reasons, and many more, I think that it is time that I try to find some help for this back pain. I think that seeing a chiropractor makes the most sense right now, but I have never seen one before in my life. So I want to do a bit of research and see which chiropractors have the best reputations in the area. I think that is a very important thing to take into consideration when you are deciding on a place to go.

We Had a Great Vacation

It was a really beautiful week up in Paiute Mountains of Utah. I had done a really big favor for one of my clients, perhaps the sort of thing I should not have done since it involved misleading his wife, and he loaned me this beautiful place he has up there. In I ran into this chiropractor in Sacramento while I was up there and I just could not figure out how I knew him. Finally I broke down and asked him if I knew him. He looked at me and shrugged, but then he told me what he did for a living and I told him that I had gone to see about five years ago after I had been in a pretty severe wreck while driving from San Jose to Sacramento.

My Back Pain Started After Retirement

I was having an increasingly difficult time with back pain. It started shortly after I retired. I thought I was just as active in my retirement as I was at work, but I had put on about eight pounds, and my back started hurting more and more. It was awful in the mornings as I felt so stuff that going up a flight of stairs really hurt my lower back. I would groan and complain, and my wife made me go see her San Rafael chiropractor. I had never been to a chiropractor before other than to take her sometimes.

I was not sure what to expect on a chiropractor visit even though I had met her doctor before.

Do It Yourself Aspirin Mask

Indications

All skin types, especially normal to oily and combination skin, acne-prone and clogged skin.

Basic preparation

1/4 tsp. salicylic acid (ask for it at pharmacy, if you cannot find it, then crush 3-5 tablets of plain aspirin instead), distilled water. Mix the powder with the water until it becomes of a creamy consistence, apply on clean dry skin (focus on T-zone and sides of the nose). Keep it on until completely dry. Take a small cotton pad, wet it lightly and begin scrubbing the areas covered with the mask, making small circles. Finally, rinse with plenty of water. It would be excellent to apply a calming mask or a hydrating mask first, followed by your regular moisturizer. Skin will be left completely smooth and even.

There are practically unlimited versions of this mask. You can add yoghurt for an astringent effect, aloe vera, honey. You can also make the mask using a basic moisturizer mixed with salicylic acid instead of water, as it will be less harsh on the skin and will be more easy to use. Another option is to mix salicylic acid / crushed aspirin into a mask: into a clay mask, a hydrating mask or a soothing mask. My personal favourite is aloe vera mask with a hint of salicylic acid – application is much better, skin is less irritated and dried compared to aspirin with water, the feeling left after this mask is absolutely unique so smooth and clean!

If you use powdered salicylic acid, it is advisable to limit the quantity to 1/4 tsp. for the whole face, too much will burn the skin. If using aspirin tablets, you will probably need somewhere between 3 and 10 tablets depending on the area where you apply it.

Do not apply it near to eye zone, as it would be extremely drying and irritating for the sensitive skin there.

Refrain yourself from over-using it. For very oily skin and for severe blemishes, every 3 days would be more than enough in order not to stress the skin and obtain maximum efficiency. Other skin types should use it once a week or twice a month (dry to very dry, sensitive skin).

 

Watermelon for Skin Care

Watermelon is very useful for removing blemishes on the skin. It was termed to be one of the treasured gifts of Native American. Rich in A, B and C vitamins keeps the skin fresh, radiant and hydrated. The acids in the fruits act as exfoliates.

Watermelon seed oil is also beneficial for your body. The presence of omega 6 and omega 9 essential fatty acids helps the skin immensely. This oil has a very good absorption level which readily penetrates the skin and dissolves the sebum buildup.

It proves to be a good for skin care, due to its moisturizing properties. The non-greasy oil helps to smooth your skin by refurbishing the elasticity of the skin. It is widely used as massage oil, baby oil, facials, face creams, salt scrubs, shower bath as well as hair oil.

Some Beautifying Recipes

Watermelon Toner

You would require 1 cup watermelon pieces, 2 tbsp. witch hazel (a shrub), and 2 tbsp. water.

Preparation: Blend the watermelon pieces in a blender. Strain the liquid. Add witch hazel and water in the blended juice. Dab this juice on your face using a cotton ball. This mixture is rich in sugar and vitamins like A and B. The strong astringent properties and water content gets you a fresh and clean face.

Works as a Exfoliate

Mash a cup of watermelon chunks and then apply this paste on your face. Find a place to relax for 10 minutes. Rinse it later. It is a process of natural facelift helping in cleansing and tightening the skin.

For Dry Skin

Mash a cup of watermelon chunks mixed with a banana. Banana acts like a binding agent enhancing the effect of the watermelon.

For Oily Skin

Yogurt and watermelon are a great combination for oily skin. By applying this mixture on your face, it assists in the process of exfoliation. The lactic acid in the yogurt does wonders on your skin.

Warning

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

 

Top Skin Care Myths

# Acne. Acne is the bane of everyone from their teenage years and onward. There are so many false rumors out there concerning acne that an article could be written on them alone. To start with, acne does not cease miraculously when you are out of your teens. In some people, acne is a perpetual problem and will continue throughout their lives. Many of the false ideas about acne are extremely detrimental to people who are afflicted with the condition. Acne is not a sign that an individual does not wash their face. In fact, many individuals with acne will be told this by their peers and the result will be extremely counter-productive; they end up washing their faces too much. The dryer skin does not clear out the acne problem, instead it exacerbates it. Acne may be aggravated by certain foods in an individual’s diet, but rarely are the “suspect foods” (chocolate, French fries, or pizza) the main trigger. Finally, remember that acne can be treated by several types of medicine on the market today-and effectively- so it is all right to go to your doctor and consult her about acne treatments.

# Tanning. Tanning is often advertised as adding a warm, healthy glow to your skin. The truth is, nothing is worse for your skin than direct exposure to the harmful ultraviolet rays that are necessary to tan, whether you are on a bed or in the sun. Tanning may help to get rid of formed acne, but it will not prevent new pores from clogging. Tanning has little benefits beyond immediate aesthetic appeal, and in the long run it will prove harmful to your skin. It is best to use sun block whenever you are out in the sun.

# Moisturizers. Many people think that moisturizers will help in making their skin appear more youthful by getting rid of wrinkles. This is not the case. Moisturizers will help to lubricate the skin and lessen dryness, but they will not serve to repair the microscopic damage at the cell level that wrinkles represent.

# Skin Care ingredients. For many years, top beauticians have placed slices of cucumber over the eyes of their clients in order to reduce skin damage and swelling. Today, you will find many products on the shelves that depict a cucumber or slice of cucumber and claim to include cucumber extracts that will help rejuvenate your skin. The fact is that it is not any particular mineral in the cucumber that is beneficial to the skin, it is the fact that cucumbers are mostly made of water, which leeches into the skin during the process and gives the appearance of re-invigoration.

All of these myths are used today to help sell products via a method known as scare tactics. In fact, if you follow the advice of your doctor most of your skin care needs will be resolved, and they will not require a lot of home grown methods and wives tale rumors.

Anti-aging Ingredients

Rather than applying expensive anti-aging products on your skin, you can eat them. Now, of course, I don’t mean for you to eat your expensive night cream or any other store-bought skin products, but you can eat the effective ingredients in them. Since your skin is your largest organ, the benefits of eating the ingredients will be similar to applying them directly to your skin.

Here are some ingredients you can start with.

Green tea: There are plenty of skin care product now that contain green tea. You’ll hear about green tea everywhere and it’s now in many brands of skin care. However, if you have sensitive skin and can’t use those products, then you can drink green tea and have the same effects on your skin. Plus, the bonus is that you’ll be benefitting every other part of your body as well. Some of the other benefits of green tea are weight loss, lower cholesterol, and possibly a lower risk of cancer.

Cucumbers: An increase in fruits and vegetables in your diet can have a positive effect on the overall appearance of your skin. Increase your vegetable intake and your skin will thank you. The side effects of this option? Well, you may lose some weight and feel more energy, but that’s not such a bad thing, is it?

Vitamin C: Take a supplement or increase your intake of oranges and other fruits. The anti-oxidants in them are wonderful for your skin.

Remember, your skin is your largest organ. Take care of it by feeding it well, whether you’re putting products on it, or feeding your body with nutritious foods. And, for those of us with sensitive skin, we’ll be saving a fortune, avoiding those expensive jars of cream and instead heading straight for the grocery store produce aisles.

Benefits of Cucumber

Cucumber is a very edible fruit which comes from the cucumber plant cucumis sativus, which is part of the gourd family. It is being used for different purpose as it can be eaten raw or cooked. With so many health benefits it becomes one of the most important parts of food diet as well as skin diet.

Cucumber can claim to be a water body as it has 90% water. It is known to be a cooling agent due to the water in it. It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes. This is world-wide treatment which is being used to its maximum extent.

These also can be one of the most wonderful and natural eye pads you can find for yourself. The puffiness and the tiredness in your eyes may just leave you, if you do this in a relaxed fashion. These natural eye pads do wonders after a long days work.

If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.

With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin.

Due to its cooling effect it can be termed as a magic wand for all your skin problems. The cleaning and cleansing property helps your skin tremendously making it soft and supple. The regular intake of cucumber juice is very useful both internally and externally.

To have a glowing and smooth skin you can use this recipe

Blend 4-5 leafs of fresh mint. Peel and deseed the cucumber. Add mint leaves to the cucumber to make a puree. Beat egg white and keep it separate, then add this egg white to the cucumber mixture. Apply this evenly on your face for 20 minutes and then rinse it with water and pat it dry.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site or the writer.

About Organic Skin Care Products

Organic skin care products are held to the same standards as organic food products, and the US. Department of Agriculture has recently released guidelines concerning the labeling of organic products. If something is labeled 100% organic, it must contain all organic products. However, if a product is labeled as simply “organic” it can contain up to 5% of non-organic material. This small percentage is often not a huge concern for most consumers, but for very strict adherents to organic products, 5% can make a difference in whether they purchase the product or not. If the label says that the products is “made with organic ingredients” it must have at least 70% organic material in it. Depending on how adamant you are about purchasing organic skin products, you will want to inspect the label before buying. If you are shopping on the web, you can find out whether or not something is 100% organic by consulting the site or asking the webmaster.

All organic products, including organic skincare products are made from materials that are grown on soil that has been certified as pesticide-free for at least 3 years. Organic skincare products are made without:

  • Synthetic pesticides
  • Insecticides
  • Herbicides
  • fungicides
  • hormones
  • chemical fertilizers

There has been some talk that the FDA is warning cosmetic companies to eliminate dangerous chemicals in their products, or their goods will carry labels, similar to the warning labels on cigarettes. Many dyes and other chemicals found in non-organic cosmetics and skincare products are hazardous and carcinogenic, and as one proponent of organic skincare products comments, “If you knew what was in your skin cream or foundation, you would never want to have it anywhere near your face!” A traditional skincare treatment program places about 100 chemicals on a woman’s face, many of them hazardous. Organic skincare products can function the same way, but without the chemicals.

You can find organic skincare products which:

  • exfoliate
  • cleanse
  • condition
  • nourish the skin
  • hydrate the skin
  • moisturize
  • purify the skin

Many organic skincare products are made from cold-pressed, unrefined oils, herb and flower extracts and from organic fruits, nuts and seeds. Peach pits can make an excellent exfoliating scrub to scour dead skin cells and renew one’s complexion. Citrus fruits refresh and revive the skin, and mud masks purify the pores. A popular choice is a cleanser with orange peel oil, calendula and marshmallow. You can also find an exfoliant with bergmont and orange, or a conditioner made of hazel, burdock, plantain and vitamins. A rosewater spray hydrates skin that becomes dry from indoor heating in the winter and the sun in the summer.

Many women who use organic skincare products say that their skin feels even more fresh and pure after using organic products, and that they do not want to switch to their old non-organic brands. Another advantage to using organic skincare products is that, since they are made from plant oil, herbs, flowers and fruit, they often combine skincare with a pleasing fragrance. This means that you can combine skincare with aromatherapy. The orange and bergamont skin cleanser not only refreshes your skin but can lift your mood as well!

 

The Advantages of Using Natural Skin Care Products

The main advantage of using natural skin care products is their hypo-allergenic character; they are proved to be very well tolerated by the skin. This is due to the fact that natural products contain no additives or preservatives and therefore they are very safe and reliable. In addition, natural skin care products that are properly formulated to match a specific skin care need often cost no more than their synthetic opponents.

It is known for a fact that chemically enhanced products may harm your body by releasing malign substances into the blood stream. In order to minimize these risks, you should consider using natural skin care products instead. They stand as a very effective and healthy alternative to all synthetic products.

However, the main disadvantage of all natural skin care products is that they tend to lose their properties sooner; they have a shorter period of life. Unlike products that are chemically processed and contain synthetic preservatives, natural products alter more quickly, and therefore you should always make sure you check the expiration date before buying such natural skin care products from the shelves of pharmacies or supermarkets.

Sometimes, regardless of their nature, skin care products only treat the effects of a disease, and not the factors that are causing it. Take acne, for instance. Skin acne is not always an infectious disease. It may be caused by hormonal unbalances inside the body and the unaesthetic aspect of the skin is due to the excessive oil produced by the seborrheic glands. In order to successfully treat this very common skin condition, an internal treatment must be associated to the topic external antibiotics. Well tolerated natural skin care products in the form of creams or lotions applied on the affected skin then complete the treatment by controlling the condition externally.

Therefore, if you have skin affection, you should pay a visit to your dermatologist first and ask for advice regarding the appropriate treatment. Natural skin care products come as an addition to the prescribed treatment, enhancing its benefic results. Also, it is very important to check if the skin care products you choose are appropriate for your skin type before using them.

Despite their successful use among the medical branches, natural skin care products are not exclusively intended for treating skin conditions! They are also very efficient for cosmetic purposes. As a matter of fact, the cosmetic industry offers nowadays a wide range of natural products that improve the aesthetics of skin. Anti aging skin care products are the most popular at the time being. Whether they are intended for preventing or reversing the natural aging process of the skin, such products are highly requested and are “a must have” particularly among women in their mid-thirties. Anti aging skin care products, as well as other cosmetics, satisfy the growing aesthetic needs of modern society.

Regardless of their purposes, natural skin care products are the best alternative for synthetic ones, and when properly used, their beneficial actions are quickly noticeable.