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Keep Skin Looking Healthy

The best way to keep skin looking healthy – young, fair, radiant, supple, soft and wrinkle free – is to keep out of the sun.

Ultraviolet (UV) rays from the sun bring about a healthy-looking tan, but do much damage to the skin in terms of pigmentation, sunburn and loss of elasticity. These can lead to premature aging in the form of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of translucency, enlarged pores and dryness. Even the best of genetics, topical skin lightening treatments and oral skin supplements would be of little use if one tans mercilessly and regularly.

Keeping out of the sun helps, but if you cannot avoid it, you will have to ensure that you use a sunscreen. This is especially crucial if sun exposure is for an extended period of time.

Assuming that one is already sensible about sun exposure, how can we then further improve our skin condition? We know that certain oral supplements are effective for good skin health, but which are these supplements and how effective are they?

Supplement From Within

The first group

How to Prepare Skin For Winter?

– Bathing – Hot water bath breaks body oil that is easily washable. If you cannot avoid hot bath, add oils like almond, sesame or other bath oils to your water. Alternatively you can add milk to your bath water. It restores the oils leaving it soft and supple.

– Cleanse and Exfoliate – Before you begin your bath, exfoliate your skin with loofah. Avoid strong base ingredients and anti bacterial products; opt for gentle moisturizing revitalizing products.

– Drink at least 8 – 10 glasses of water every day. By keeping your skin well hydrated, your skin will not suffer from dryness, rashes and itchiness. Avoid excessive usage of caffeine beverages that strips moisture from the skin.

– Moisturize properly and your skin will remain soft and supple all through winter. Use moisturizer that has the necessary vitamins and hydration properties for your skin. One should apply moisturizer within a minute or so of having a shower or bath. Damp skin traps the water in the upper layers and decreases dryness and itching.

– Keep petroleum jelly nearby. Dab some of it on problem areas to seal the moisture and heal the dry

Tips Dealing with Your Skin Care Issues

1. Try to use natural or organic products whenever possible.

2. Look for DSR (Dermal Surface Renewal technology), which assists in soothing out the age lines, crows feet, and general dullness.

3. Try finding products that have regisomes. These have qualities, among other things, to help rejuvenate your skin while sleeping.

4. Seek out products that contain Proteo-C as well as Proflavonol-T which offer protection from aging as a result of exposure to elements such as sun, pollution, and the overall environment.

5. When possible, use products that are free from pareben. Researchers are starting to find that parebens are found in benign as well as malignant human breast tumors. Parebens are found in many products used in daily living from soaps and shampoos. And though there is always debate in the medical community, it’s better to avoid certain ingredients.

6. Drink plenty of that good fashioned H-2-0 or water. This will hydrate your skin and hair and get rid of toxins out of your body. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body.

7. Reduce stress! Do yoga, go jogging, take